Hello My Love

This revolution begins with your body. Master it.

YOU have super powers. discover them

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Endurance is not just the ability to bear a hard thing, but to turn it into glory

-William Barclay


Rising Up Without Burning Out

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How Shaolin monks train for the martial arts - Part I

And I thought my cross fit training was a pain!

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"People can change anything they want to, and that means everything in the world." - Joe Strummer, The Clash

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1. Make a list of everything you’re thankful for – and try to find some memories that make you smile. There’s nothing like some humour for changing how you feel.

2. Decide to do some fun things with your friends. Although it might be tempting to stay home alone,…

we are as beautiful as our thoughts are

If you pay people minimum wage you are a part of the problem.